Weight Loss Articles Health Network Community list 2010-9-1639 medium and small medium and small medium and small copy the URL calves , only Let the beauty of the mm are facing short skirts,mac brushes, shorts lamented . Can only wear pants all year round it? Teach you today Xiaobian quick massage thin legs , so you'll feel confident to wear mini skirts , legs to be a queen .
simple stovepipe massage
Methods :
leg massage for 10 minutes each time , can play a 500 point attack.
leg massage for 20 minutes each time ,mac makeup wholesale, can play a 1000 attack.
leg massage 30 minutes each time , can play a 1500 point attack.
( here referred to the time,vibram 5 fingers, the massage is 10 minutes left and right legs , be considered the amount of 10 minutes .)
accessories :
1, General emulsion ( baby lotion , body lotion )
2,mac makeup, put on stockings ( the same effect as the general emulsion )
3, calf cream ( with a weight-loss effect )
Effects :
1, promote lymphatic drainage , eliminate excess water and waste , improve edema radish legs.
2, soften the calf muscles, improving muscle -type radish legs.
3, leg massage 10 minutes a day , a month at least thin 1.5 cm. Leg massage every day for 30 minutes , the calf can reduce by half.
4, within 10 minutes after bath massage was the best. At this point the best leg blood circulation , you can take the opportunity to stay in the bathroom filled with steam , the first leg with a towel dry , then coated with calf massage cream or lotion for 10 minutes , you can speed up the absorption and lymphatic drainage cream .
( Editor: Teng Xiaolan )
simple stovepipe massage
Methods :
leg massage for 10 minutes each time , can play a 500 point attack.
leg massage for 20 minutes each time ,mac makeup wholesale, can play a 1000 attack.
leg massage 30 minutes each time , can play a 1500 point attack.
( here referred to the time,vibram 5 fingers, the massage is 10 minutes left and right legs , be considered the amount of 10 minutes .)
accessories :
1, General emulsion ( baby lotion , body lotion )
2,mac makeup, put on stockings ( the same effect as the general emulsion )
3, calf cream ( with a weight-loss effect )
Effects :
1, promote lymphatic drainage , eliminate excess water and waste , improve edema radish legs.
2, soften the calf muscles, improving muscle -type radish legs.
3, leg massage 10 minutes a day , a month at least thin 1.5 cm. Leg massage every day for 30 minutes , the calf can reduce by half.
4, within 10 minutes after bath massage was the best. At this point the best leg blood circulation , you can take the opportunity to stay in the bathroom filled with steam , the first leg with a towel dry , then coated with calf massage cream or lotion for 10 minutes , you can speed up the absorption and lymphatic drainage cream .
( Editor: Teng Xiaolan )
