article, I wonder if everyone feels useful?
glial-rich foods is our bare skin becomes slippery
For women, I first of all emphasize that eating foods rich in glia. Skateboarding is the sticky skin is tender and flexible magic.
kind of food is the most important Arab colloidal my cold symptoms, donkey-hide gelatin from donkey skin to the hair gel made of blocks after the boil, we all know we should eat more in order to better skin with collagen protein food, so gelatin is more the product of partial hydrolysis of collagen and are into, basically it is a protein. Ziyin blood, the function of tocolysis; can cure blood deficiency, consumptive cough, vomiting blood, blood in the stool, irregular menstruation and other women on the Consumption of anemia, pulmonary fistula, hemoptysis, births uterine bleeding embolism have a good effect. In Chinese medicine, the gelatin is superior gynecologic medicine.
Tremella is also a kind of food I highly recommend. White fungus, also known as Natured, sweet, light, non-toxic. Tremella with lungs Sheng Jin, Yin and Yang Wei, Qi soothe the nerves, brain and other cardiac effects. Very rich in nutritional content of Tremella in Tremella contains protein, fat and amino acids, minerals and glycogen. Tremella protein contains 17 amino acids, essential amino acids in the human body 3 / 4 white fungus can provide. Tremella Tremella eat it also contains many minerals, can improve heart and lung function, so that part of the blood of patients with high blood cholesterol and triglycerides decreased; Vegetables fungus, can enhance the body immunity, inhibit cancer cell growth. But the white fungus of cool, so pay attention when eating seasonal, winter can be stewed white fungus can add dried longan, red beans, wolfberry, red dates and so on. Lily white fungus Spring Eat Qingfei throat. Summer bean stew can be a very clear fire.
maw that is the belly. We call The protein content as high as 84.2%, fat 0.2%, is the ideal high-protein low-fat foods. Maw yam stewed chicken is the holy woman nourishing beauty products yet. Market to sell plastic flowers are dry, go home to their own hair, with cold water overnight, so gelatinous softening, changing several times, each time changing the water should wash with cold water, or else a heavy smell, if smell or come off, then simmer a stew with rice wine.
scale cold body how to do, usually when we eat fish threw the scales hang. Oh, you can throw away a treasure it. It contains more fat egg scales, the ball down into the emulsion of fat and water delivery solution, with enhanced human brain memory, slow extension of cell aging. Scale contains unsaturated fatty acids can reduce the deposition of cholesterol in the blood vessel wall, promoting blood circulation, play a role in prevention of hypertension and heart disease. Scales can be used to make soup or frozen fish scales. After we regard the scale keep frozen in the refrigerator freezer. Save to a certain amount of clean pot add water after discharge, after the switch to boil and simmer gently for 1 hour, cook the fish scale white, curled and even the soup was mushy, and then remove residue scales. If you do freeze the scales have to add less water, boiled, add some chopped onion, garlic, boil again after the MSG mix slightly, into the container, cooling, Serve jelly. As can be like eating frozen pigskin, with soy sauce, vinegar and garlic mix to cold dishes, taste good.
Xueha, that is, in the Changbai Mountains in Northeast Zhang a frog's fallopian tubes. As a beauty tonic effect Xueha well known. Xianping their sexual taste, not dry not fire, contains a lot of protein, only 4% fat and no cholesterol or high-quality fatty acids, also contains amino acids, and a small amount of various trace elements beneficial to human body hormones, particularly suitable as a daily nourishing of products, the effectiveness of slightly inferior to nest. It contains some trace elements and estrogen, endocrine disorders caused by the opportunity to eat after menstrual disorders. Deficiency and poor digestion are also eating better. It is not as extensive as the bird man is easy to adapt. So the young girl still do not eat food containing estrogen easy to eat a lot of long uterine fibroids. Women after the age of 30, the body's estrogen levels drop, you need to add the right amount, I now eat a half or so. Women over the age of 40 to eat it once a week, each 10 grams on it. When the bubble of high concentration of sugar with blisters, and changing the water once, will remove a lot of flavor, but with almond milk stew Xueha more than cover the smell.
these ingredients according to their physical condition plus some herbs to be more a role. Almost every day I would eat some whole grains: jujube, longan, barley, yam, millet, corn, red bean, mung bean, soybean, lotus seeds, white fungus ..... now people live rich, eat fish every day Great meat, endless entertainment, yet forget whole grains to the back of the head. In fact, one of the fine gas, blood, are transformed from the grain, that is the main source of energy who is whole grains, cereals each has its medicinal properties, eat a few grains will be the body at all nutrition and balance.
people went to large pharmacy today, mainly to buy Angelica Astragalus Codonopsis. Winter came, a black-jack ribs stew soup, make a Marinated spinach, steamed rice. Both nutritious and delicious.
jack black-bone chicken ribs soup placed inside a pot of cold water
ginger and pork, boil, skim foam. Body electric purple clay pot into the cold how to do, into the medicine bag (Angelica Astragalus Codonopsis wolfberry), then add a few dates. Stalls can be placed automatically, after a few hours old can drink the soup of the fire.
Marinated Spinach
many sisters must have been eating a variety of health products, spirulina, natural vitamin E and so on. A few days ago watching TV, a health program, said, eat spinach can make care faster and more species of trace elements absorbed into the body.
Boating light with water spinach, picked up after adding salt and vinegar and mix well. Add peanut oil in wok, heat oil, add diced green onion, ginger, garlic, dried chilli and white sesame seeds burst broken pot, add spinach. Turn off the heat. Mix the spinach with the heat.
woman must be warm, cold winter, try not to eat any thing, this spinach, dishes not destroy the vitamin, but also did not like salad too cold.
brown sugar, ginger water (treatment of dysmenorrhea miraculous medicine)
will cut ginger ginger, ginger with a knife blade gently in a few shot, so full of ginger to boil out of place in a small pan and two tablespoons of brown sugar, ginger, boil the fire After simmer 2 minutes. You can also add rice wine in it, and beat an egg into the flower, rice wine is the blood stasis, so that more compensation.
tonic before going to bed today: rice wine egg
pan put a little bit of oil, oil heat, add 3 slices ginger,mac makeup, light stir, add rice wine, after boiling, into the an egg flower, you can boil.
after drinking, teapot, slightly tipsy feeling, sleepy King will be here soon, in addition to health can also treat insomnia ah.
the rice wine egg is a teacher in our department taught me love. She had very weak and always sick, and later friend gave her the prescription, she ate every day, eat more than a year, and now a good body, color that is great, ruddy face value. This is my eyes have seen, is not an exaggeration. She only ate rice wine, eggs, did not eat the other supplements and drugs.
I am in the north, not rice wine, the choices available, the supermarket is only a few brands. I like Gu Yue Long Shan 5-year wine, a bottle I eat 5 times. About Mount I like this brand, other brands I have not tried.
small amount of alcohol can add a little brown sugar point of water. If you drink wine on top, then the brown sugar, water main, add a little rice wine, into the egg flower.
other MM recipe: wine, black-bone chicken and brown sugar beat Dan Hua, way better than the landlord said, is a good recipe of Chinese medicine, on dysmenorrhea Oh well. Of the month to eat the good, but hard to find wines that black-bone chicken. brown sugar, ginger wine
stewed eggs, oh which should add walnut meat and pork at the end, it is Taizhou woman eat, eat sisters doing science, which can also be Qaa glue, super good Eat, loose silt to cold blood
we do here is eat every day the Month
I used to eat at night is to eat the warm, somewhat Jiujin, you can sleep, but in front of MM, said good night to eat ginger, and I specifically asked for this one old in the traditional Chinese medicine, in fact, not everyone can not eat at night, we should distinguish between physical fitness, physical treatment of people at night is to eat ginger, but keep in mind must be ginger, dried ginger and ginger instead. The people who belong to yang hot constitution can not eat at night sleep on the ginger, that even the small amount of ginger to eat during the day. Most women Yin, so at night to eat ginger is not a problem.
man can eat, of course, but if you add ginger, then, be sure to eat in the morning.
wine eggs: a man's system is a positive, easy to eat ginger at night, so your husband is best to eat during the day, add a little brown sugar, water, the taste will be much better.
Riga, an egg is enough rice wine, be sure to eat a hot, oh
have effect in the ginger wine will chew chew and then spit me, because I am easier to stomach cold, Ginger is a warm stomach.
ginger, there are two, there is a ginger, ginger in great anger, body cold body of a woman can be powerful cold ginger, but most of the ginger on it, warming is better.
buy cheap wine is like, 3 years, 5 years, ten years, the price difference between 15 Year Old great, as long as regular factory product, can be a cheap how to do body cold winter, I bought a 10 yuan.
dear sister, I do not know whether your wine is where the yellow rice wine, not Gu Yue Long Shan, you see if there Huadiao or Nver, or other brands of rice wine, rice wine can as long as do not necessarily emphasize brand.
5 块 more than a little cheap, Gu Yue Long Shan 5-year brewing generally about 10 yuan, 10 to 20 years of brewing, and so on, the more expensive the higher the year. Refueling is to allow the ingredients in ginger release more, of course, can not refuel, and drink such as ginger and spicy on the right, in order to warm house, only blood circulation, will treat dysmenorrhea.
If your home is a non-stick pan, then put only 3,4 drops of oil, a little bit is enough, the purpose is to stir stir ginger, do not put a lot of oil as the cooking, I direct use of rice wine dozen eggs, every time I eat a small bowl, I have a bottle about 5 times or so, if you think too much alcohol, according to your taste for brown sugar, add a little water will taste better
warm house wine, blood circulation, menstruation is to eat, oh, out of congestion would be much better for stomach pain.
I personally feel that wine is better eat eggs fall and winter, spring and summer, the weather is getting hotter, especially Deficiency unless the constitution, or less make up some before and after menstruation to eat 3 --- 5 days can be the.
landlord with a knife blade slap the ginger and cook, this method is on it
have seen an expert interview, we usually talk about the ginger, garlic, shredded or block, in fact,vibram 5 fingers, is not scientific, it should be level and then beat the best nutritional value can be very good play
less effective and good whitening mask and eye mask replenishment
from 25-year-old has been in use since the cream, but has been intermittent, almost all big names of the cream are used, to be honest there is no immediate effect. We do the design, usually a lot of time on the computer front, eye is over, a great impact on the skin. Body in the forum last year, when diving in cold what to eat, read a lot of experience on the use of cheap domestic products, apart from heart failure is also home to a lot of domestic products, tried one by one, finally found the most suitable method.
prior statement, I did not open any Taobao shop, did not do any business, so it is not propaganda for others, but really to find a suitable way, I also recommend to my colleagues, everyone said that is good .
Zhaogui aloe is my favorite, last year to now I've used 7-8 bottles, mainly used to make mask and eye mask, as long as there is time, I will do once a day . Zhao bought time I will be your aloe with nano pearl powder in it, and then into the refrigerator, shake with the time, and then soak paper membrane can be, very simple and very cheap. After washing the face, the first layer of aloe vera gel on the face wiping, Zhao expensive, LDK's are good, and then putting the paper membrane, and 20 more minutes. Zhaogui aloe and pearl powder has been introduced a lot of the effectiveness of online, I will not stressed, after each finished face white paper membrane, skateboarding, water of, the tender is really very comfortable. Chilled water blisters paper membrane, can be swelling. Mask effect, especially to do is obvious. I use the sea for each of Nanjing Yun nano pearl powder, pearl powder with nano-particles are mainly felt fine, relatively easy to dissolve in water (not completely soluble in water), the average is not easy to dissolve in water pearl powder in not easy to smooth evenly over face. My colleague, skin care products usually are made big, but also from the skin face each winter, since she used my method since no peeling off his face. We must try, oh.
too cold in winter, if not for swelling, then aloe water can not put in the refrigerator, room temperature can be, after all, the first thermal event is a woman.
However, the MM should pay attention to sensitive skin, and aloe vera is easy to allergies, must first try a small area of the body after the cold winter, how to do, do ah.
have seen a beautiful way to teach particularly well, is cheaper to buy eye cream, put it more around the eyes, and then blisters Aloe Mask of paper, attached to the eyes, when semi- must be peeled off, do not want to Oh, do not wait until completely dry, just like your skin absorb the moisture, will be sucked back paper membrane. I have been doing eye mask, cold body how to do a good effect, I feel very moist. Can also substitute cream with aloe vera gel. I suggest you buy a moisture-based cream in winter and summer to buy Eye Gel or gel-type, we must pay attention to selecting Oh, the eye's delicate skin, but in particular, to choose their own skin cream is particularly important, we must Be careful around the eyes, excess nutrients, fat granule of president.
pearl powder is 10 grams --- about 20 grams, I am deliberately not quantitative, because the pearl powder can not melt in water, so sometimes I use the light with the will feel, and I will add some.
I bought a Beijing-run pearl nano pearl powder,mac brushes, 50 grams of 50, a little expensive than other brands, but can be used for a long time. I intend to try Hairun nano pearl powder, buy today.
> beauty Why'd you pour in the aloe juice in the pearl powder is not to be a good time to shake it? How I found it after shaking with a layer of foam above it? You have it? There is what you smell of aloe gel
Well, to shake, there will be foam, but foam for a quiet place will disappear. Aloe vera gel has no taste ah.
aloe vera gel in my online time is directly applied to the face, radiation works well. If you have to play a foundation and face powder, then makeup and then wipe it and then look at individual circumstances, can go to wash before going to bed.
I Zhaogui aloe juice, aloe vera it home and sun lotion are also good.
Oh, now have not found fake. But I only buy online Zhaogui, pearl powder kind. Cosmetics counters to buy all. Speaking of eye cream, hey, I really think it is psychological, almost big eye cream I have used, but did not think that any significant effect. Better to make their own simple moisturizing eye mask, green tea bag ah with drink, milk, ah, ah have a very good aloe. mineral water, white vinegar in Riga
VC powder, do you do once a week with less, and in the refrigerator so as not to bad. I have not used aloe vera gel acid, aloe vera gel is it? Aloe vera gel can be added to the mineral water in use, but why do not you buy aloe vera directly to water. Medicinal Vaseline or buy in large medical equipment pharmacy shop you can buy, but it seems very difficult to buy, so I used a hundred bird age Vaseline oil, are sold in supermarkets, or on Taobao, 5 yuan so a bottle. Once a bottle of faces and hands I use it a week to run out, run do. VE and olive oil can be used during the day and how do you cold winter body, the skin will not feel yellow. Although this is natural for all ages, but the child was with Johnson & Johnson, right, after all, dedicated Johnson & Johnson skin care products or children. As for eye cream, I feel if the economy allows, or buy big is better, a hundred eighty-eye cream is the least cost-effective, no effect. Do not want to, we women pay for their children for the family how much, or to love yourself some more. Thanks for the support of beauty
you, nothing regular play, huh. MM quickly quit smoking and drinking it, that's killer ah skin, the skin can not do not care, sensitive skin, it should be better with Avene, you can also try the most simple cream - Vaseline, you can add on the inside and ve pearl powder. You can also make your own toner powder pressed into tablets using vc added to the Evian water on it. I do not plan
night cream, finished with only the essence of water.
this is the essence of the evening with my sister simply for their own
like, I decided after a summary of the essence of the future and the only eye cream with big, the other is yourself. To add water of pearl powder with aloe, cream pearl powder to increase with Vaseline, natural ve and olive oil.
full name of the Vaseline is a hundred bird forest.
essence I think Guerlain better, you can try.
sweet potato mixed with yogurt ------ magic treatment of constipation
sweet potato contains dietary fiber, carotene, vitamin A, B, C, E and potassium, iron, copper, selenium, calcium, more than 10 kinds of trace elements, high nutritional value, are nutritionists say the most balanced for nutrition health food. Many sisters feel sweet potato starch content is high, and very sweet, for fear eat more fat, eat the sweet potato is not only not gain weight, contrary to weight loss, body building, to prevent sub-health, bowel detoxification. Per 100 grams of fresh sweet potato contains only 0.2 grams fat, 99 kcal heat production, probably for the rice 1 / 3 of the body how to do cold, is a good low-fat, low heat to food. Sweet potato contains a lot of dietary fiber in the intestine can not be digested and absorbed, can stimulate the intestinal tract and enhance peristalsis, bowel detoxification.
I stumbled on this way of eating is, and usually I like to use yogurt mixed with a variety of fruit, one day my mother steamed sweet potatoes, I suddenly had an idea, the sweet potato cut into small pieces and mix with yogurt for a , at the end of the taste was wonderful, slippery waxy waxy, sweet and delicious. If severe constipation and sisters, can be coupled with a spoonful of honey every morning empty stomach, the treatment of constipation with excellent results.
Tips: sweet potato in the microwave oven changed, yogurt, room temperature can be, and morning fasting must not eat cold.
eat me introduce the BM cured skin problems will be solved. In addition, you in Guangdong, where the weather is more hot flashes, heavy winter, the moisture inside the body how to do cold, there is a prescription: yam (not yams, bought in pharmacies) labeled powder, barley powder labeled, 1: 1 ratio, mixing good porridge, a bowl every morning and evening. Is a good way to body moisture.
leaves feet warm through the dampness ----
leaves mainly the disintegration of the poisoning caused by damp. Asteraceae perennial herb leaves as the leaves Ai, to dispelling dampness, warm through the pain.
feet we all know there are many benefits to the body, the right feet is: In addition to a pot of hot water when outside of their feet, be sure to put next to a bottle of water, constant water, soak 20 minutes can be effective.
leaves Bath
Fresh leaves 30-50g, using boiling water in the bathtub 5 to 10 minutes, remove the leaves with water can be transferred to suitable water temperature bath. Leaves rational blood, by alpine, bleeding, sleep and warm effect. The treatment of folliculitis, eczema have a certain effect.
leaves: in the pharmacy there, 4 dollars a pound, Big package.
I bought in pharmacies, dry leaves, each time before their feet an hour with a small amount of boiled water, fully soaked, plus hot foot bath
against black, I have no Black can be particularly clean way to go, and I also have my nose faint mark, it is question of age, older, and will naturally become larger pores, as well as endocrine problems, sometimes crowding out, and there will be a few days , there is no way to make the pores closed. Online I have tried many ways it is impossible to completely clear out of. But you can try, with pearl powder and olive oil, spinning gently massage the tip of the nose after a few minutes to wash away. This will dilute the black, do not hand to squeeze
olive oil cosmetics, I have not used exclusively, I use olive oil is cooking oil, is the production of Extra Virgin oil extraction of Greece, in the UK When I pay my landlord's beauty with olive oil, the effect is pretty good.
post on the forum only to be the concern of so many sisters, it flattered the body what to eat cold, really hope to be able to share good experiences and points. Not everyone's body is different, the most important thing is to find a suitable own way, I summarize the method is not necessarily suitable to every sister, I hope we discuss, I hope you more and more beautiful. I would first like to thank my beautiful mother (my mom looks very young, oh), now many popular online health methods have been implemented in our family for many years, for example, when my mother gave me 95 years to start eating a donkey-hide gelatin , there are royal jelly, pollen, milk, etc., our family ate there 10 years or so.
a sister asked me to keep fit, in fact, I am not particularly slim, are full type, I did not deliberately to lose weight. Small congenital condition my body is not particularly good, relatively poor immune system, has been to university are very thin and thin, his face yellow, frequent illness, a necessary fluids and fever. The last decade, due to my mother carefully nursed back to health, the body's immune system is getting better, looking rosy.
greatest advantage is that when teachers do not imprisoned, and adequate sleep is important for women, no class day I will sleep in till noon. After getting up, wash up is completed, I will drink half a glass of warm water, and then served a spoonful of jelly with a woman needs the right to add a female hormone, strengthening the immune system of royal jelly have a good effect. And then a cup of honey water, then eat spirulina, a natural Yangshengtang VE, a grape seed capsules (antioxidant), two propolis (improve immunity), Oh, it seems a bit much, but each have their own Oh effect.
breakfast I will eat for a pattern, in fact, I like to eat fried fritters cake, but now outside the breakfast poor sanitary conditions and more, ah, and fried foods great damage to the skin and had to fight back with non- fried food. Sometimes I would eat sweet potatoes mixed with yogurt, and sometimes I would eat porridge colored beauty, and sometimes I would eat cereal milk, or lily white fungus soup, porridge, Cai Yu, I will change the pattern to eat. Eat a boiled egg to eat what the body cold, or fried eggs
colored beauty porridge
soybeans, black beans, mung bean, red bean, purple amount, a few hours in advance by blisters, and then threw my beloved electric purple clay pot, the stalls into the automatic, like a few hours later This is the fire, but a book on the teaching of Chinese medicine.
milk, cereal
teach you a way to make cereal, cereal made out of delicious. A pack of high-calcium milk, which with the right amount of cereal, an egg beaten body how to do the cold, pouring into the pan, stir hard, Jiaocheng ambiguous, boil enough. Lily white fungus soup
We all know that game bird's nest fungus, white fungus is rich in collagen, can increase the skin's elasticity. Only a bird's nest of flat, white fungus and cool. So when do the winter, longan and red beans to add hot food to such complementary. Add green beans in summer you can cool food to Qushu.
Tremella bubble torn into small pieces, dried lily soaked clean, red beans soak 8 hours, together with dried longan, add rock sugar, into the purple clay pot.
I am a person generally stew pot, then put in the refrigerator, hot day to eat. But look at a beautiful post recently, said that the best meal eating fungus, repeated heat is not good, just the day before my mother gave me a small ceramic electric cooker, only for meal to the instrument allows.
then you soak overnight and cook ahead of the fungus, if you are not using purple clay pot, be sure to fire boil, stew over low heat for an hour. The effectiveness of the prevention of cold chicken, so I drink more in winter. After the winter vacation, I had three black-bone chicken stew, a chicken, which will put yam, Codonopsis, Astragalus, Angelica, Wolfberry.
Cai Yu
onion mince, vegetables washed, chopped, add a little cooking wine pork chopped into minced meat mix a little soy sauce, peanut oil into wok, heat oil, fry minced meat, minced meat cooked after adding chopped vegetables, stir fry a few added salt. Fried food poured into the porridge, the boil on it. But I am now in addition to eat out, I try to eat red meat at home, so I do is pure recent Cai Yu. Also, I never hold any of the MSG cook, ah, ah chicken, I think the original is like, no need to mention fresh and easy to eat a lot of MSG dementia.
After breakfast, I will play a pot of milk, any time of day can drink a cup in the microwave hot on it. Previously used the old section of soybean milk machine, each will have a residue, soybean residue, but for me to treasure, you can cook, but also beauty, added to the cleanser used in soybean residue, but a good scrub, peeling of the good effect, and spent a lot of white felt about it. Now I bought a new soybean milk machine, you can grind more thoroughly, you can play the pure milk and grain soy milk, soy milk and rice play out, is rare, And the rice cereal, Hong great, you can, and various beans with arbitrary. Easy to back pain girl, soybeans and black beans can be used to fight the soy milk, black beans is the kidney. You can also add barley to whiten, add dates to the blood. According to your own physical needs, play drink the milk. But unfortunately, no longer a bean dregs.
here to teach you to do two dishes made with bean dregs
vegetables (green pepper) okara
the vegetables (green pepper) washed, chopped, pour a little oil in wok, oil heat, add minced garlic, diced green onion body cold winter blast how to do pot, add chopped vegetables and stir-fry, then stir into the bean dregs, add a little salt, stir one minute. As with the green pepper taste
.
mushrooms okara Wash the mushrooms, chopped
, pour a little oil in wok, oil heat, add minced garlic, diced green onion, dried chili broken explosion pot, add chopped vegetables and stir-fry, and then turned into the dregs fried, add a little salt, stir for a minute, clean wok, add white pepper seasoning.
the benefits of milk, I am here not winded, and I believe sisters know, but not fasting drink soy milk, protein is not digestible. Some sisters to lose weight, get milk into rice drink, do not eat anything all day, the results of digestive upsets, nausea and vomiting.
women with age, the body's hormone levels will drop, free to add the appropriate hormones to maintain the body's hormone balance. We need to add that in this age of the pollen is the plant hormone in the body with cold how to do, eat nothing. I eat jelly, another point is to increase immunity.
over a 30-year-old birthday since then I will eat one every 2 weeks Hashima, this should not be eaten too far would be hormone replacement breast hyperplasia.
short all the methods are not absolute, and not necessarily suitable for everyone, the key is to find their own, is the most important.
cold, suggested warm, drink plenty of water, brown sugar, ginger, hot hot to drink Oh, and chicken soup is also a cold, oh, mother with ginger and chicken pot chicken pot of thick it, oh well a cold effect.
Speaking of weight loss, we all know that diet and exercise are important, but persistence and perseverance are more important, to find their own way, if you do not run, walking, shopping Ah. Must go before a meal, you can soak a cup of strong tea at home, carry in his hand, and then started trying very hard to go to a tea to drink, be sure to go more than 1 hour, tired, eat no more. In addition to these, I suggest you can eat on the grass between the capsules, can play a supporting role, mm be sure not to Chijianfeiyao ah, the body of the still very large.
hair loss:
way she is: ginger juice applied to the location of alopecia, repeated massage. Eat a lot of black sesame and walnut. Anti hair loss Shampoo with the King. Relax is the most important. Now that she has completely grown out a piece of alopecia, the hair is almost better.
Chinese often cold and hot stomach stomach pains to distinguish the situation sooner or later, nausea and vomiting, generally speaking, Wei Han, more pepper to your soup, or drink wine I introduced the brown sugar ginger water.
the East E-Jiao Jiao, Spirulina, I would choose the products Chenghai Lake in Yunnan Province, there are several brands, all you can. Portugal seed capsules buy in the UK, the brand there are not any.
I bought the nine positive grain soybean milk machine, is that the central set of advertising models, the new soybean milk machine grinding very small, has no dregs out.
cooked okara can wash your face, ah, I used to wash your face with a cooked bean dregs, and you can also add olive oil body massage, exfoliating effect of first-class, oh.
God, you really should not go to beauty salons to the stratum corneum ah, the skin will gradually thicken the stratum corneum, and thicker than before, my neighbor and do as you go to beauty salons The so-called tender skin beauty, skin Temin is a sense now, his face is red blood, but after a while like a layer of hard-shell cuticle sheets, she had to go to become a vicious cycle, and now she can not point the sun , a spot on the president of the sun throughout the year is not an umbrella hat. You do not go, you are so young do not go to beauty salons, multi-look data, he must be good for your beauty summarized methods.
freckle addition to pearl powder to persist, there is a way to drink tomato juice.
After breakfast, I eat a fruit, grapefruit apple orange banana can be. Whether to go to class or at home how to do body cold, I would a cup of tea, I was addicted to tea, such as life Oh, but I will drink green tea in the morning, with a beautiful transparent glass cup of fragrant pure taste of the Longjing, After brewing, the flag shoots a shot, set the cup cross matched clusters, shoots straight up and down ups and downs, lifelike. Slow sip fine chemicals, Ganxiang not Lie, Qinren the heart. Longjing tea contains amino acid, catechin, chlorophyll, vitamin C and other chemical constituents, more than other teas, especially beneficial to human health.
said lunch is the most difficult thing I had. Class, have 12 points a day after class, and very hungry, basically to eat out, sometimes eating pasta, and sometimes will eat cooking, I will try to eat some vegetables, cooking oil, but outside the big MSG more, very beneficial to health. No class day, I would cook at home, I basically do not take the initiative to buy at home to eat meat, but I will keep the winter ribs stewed seaweed soup, mutton soup to remove the body to do the cold. Usually I do more often scrambled eggs green peppers, tomatoes scrambled eggs, butter braised eggplant, garlic, broccoli, sweet & sour potato silk, fried tofu, carrots, fried fungus, etc., and sometimes time constraints, I will treasure chicken soup add the water, which together with vegetables, mushrooms, potatoes, cauliflower, fish balls, etc., a simple bowl of steaming to take food to do the work. I eat fish every week, and now more serious pollution of freshwater fish, I'll buy some fish to eat, but I do not eat shrimp, shrimp cholesterol and fat are the same.
noon meal, I will not immediately go take a nap, clean up clean up at home, a cup of tea, oolong tea or Tieguanyin. I use the fair Gongfu tea cups, warm Tip: To lose weight must use kung fu to bubble tea brewing, the concentration reaches a certain level will have effects. Some sisters worry about drinking tea at the fire, you can put into a hot tea and chrysanthemum Chrysanthemum Pu, tea is hot, the chrysanthemum is cold in nature, both in and, oh very effective for weight loss. Drink several cups of tea, think about digestion, and then nap for an hour, I drink tea, Oh will not affect the nap.
afternoon we basically did not class, pleasant aroma of flowers and a cup of tea, on the Internet, painting paintings, books, and very comfortable. I bought a lemon, hawthorn, rose buds, chrysanthemum, cassia seed, licorice pieces, lavender, and wolfberry. I will be under the day's mood and physical condition to choose what to drink tea. If more greasy lunch cold winter body how to do, I will use cassia, hawthorn, licorice together to bubble, this bubble law also constipation. Bought lemon slices, mix with rock sugar or honey powder, placed in a sealed tank, in the refrigerator, take two pieces of soaked enough. Chrysanthemum is cold in nature, winter or drink less. I recently rose wolfberry tea is drunk, blood beauty eyesight. Sometimes even to their own DIY cup of English tea, black tea bag soaked with water, the concentration higher, then add condensed milk or coffee creamer and two sugar cubes, a cup of English tea to soak better. There was a time
friends often get together at night feasting, eating time has expertise, chatted eating, unknowingly eat a lot, come back late, directly to sleep. The results I gained a lot, skin and stomach, including the mental state of people do not better. Now my health a lot of dinner, out to dinner I will try to eat some vegetables and fish, if the house, and sometimes I eat a yogurt drink waxy corn, sometimes spur of the moment, sometimes Hui Cai and a small Grains bread.
After dinner, I will walk around the playground with my colleagues, at least take an hour, walking some exercise, pressure stretching, ball waist. Before going to bed drink a small cup of rice wine with eggs or red wine, red wine I buy is imported wine in the Metro, each time for a different brand to try, usually buy between 60 --- 100.
lips peeling
key is not to lick their lips, ah, well with a hot towel for a while, and then applied to the dry lips Vaseline lotion, combined with the appropriate massage, the next day be slippery. You can also use natural vitamin E to smear lips. In addition, and then lip gloss, lip gloss before the product must first be coated with a lip, or lip from the skin especially vulnerable.
hand cream articles
Watson left the first bone collagen hand cream, this we all know that I do not say, I like the taste of it in winter with a good summer too rich Shan Rana
second anti-cracking Vaseline hand cream, taste good, very moist after use, but not greasy, like this one. Ruby
third dimension it snake oil hand cream, online like it, I also bought a very cheap but also very good use, higher cost, I think the taste than Longliqi some better news.
in front of that box is my own DIY hand cream, using a net bag in the United States and Canada Tremella Pearl Cream, plus natural VE and pearl powder, mix well, easy to use, it was very moist, but also whitening. SNOOPY
mask was defeated in the supermarket to buy the very cheap, if only more than nine, not bad.
LDK Need aloe vera gel, used to make mask.
Zhaogui Cream, online defeated only 18 fast, very good use, that is, particles are not too delicate.
I like to use green makeup every dream, silty fine, spent a lot of color, even white, it is natural.
complaint, Horrible, horrible. After lunch today, want to be a green tea antioxidant facial mask, day before yesterday, I used green tea powder and a natural VE, add a little purified water body cold in winter how to do, into a paste, put on the face. After 10 minutes, go wash your face. God's hands and face are how green are washed away, had to use facial cleanser, but the eyes water, eyes closed get facial cleanser, get into toothpaste, washed her face with toothpaste, face extremely cold, washed again with the facial cleanser, face is clean, but there are tight face and cool, and quickly shoot water of it.
see a MM post today about the body in the cold What to eat, the famous 84-year-old Professor Chen Tongyun medicine, I immediately searched her information online, there is a picture of her, simply shocked, 84 years old, smooth delicate facial skin, no age spots, almost no wrinkles, I took off the central television interview about her, I hope we can bring benefits.
】 【host was saying that women want to have two things in life never to old: the same is love, there is the same face. To love is not old, you need to run hard, to face not old, of course, inseparable from their beauty secrets, and that the world in the end there is no panacea for the legendary eternal youth, in the end there is no trace did not let the years, the roots are not old mystery trick it? Today let us get to know one eighty-year-old old dermatologist to get an old face she was not behind the secret. 【Explanation】
who each want to look in the mirror from the mirror to see a pretty face, in fact, I also hope that as the mirror is one thing that catches my eye pleasing face. Moment, I was looking forward to ... ... to see her at first sight - what a surprise speechless, just two words can describe this feeling ------ shocked! This is difficult to eighty-year-old age the skin and linked to, does she really have a unique 【Explanation】
My master is the original well-known dermatologist, this year has been eighty-four years old, her name is called Chen Tongyun ----- beautiful, glowing red clouds, very poetic it. Ever since I came to her side, attracted by her. Although beauty natural beauty, but has experienced decades of trials and hardships, the owner still style photo, and I think what she might be the mysterious make-up
【Explanation】 I found out that she must do every morning and evening there is a very serious homework ------ face with a cleanser for cleaning. (Pause), after washing, then definitely get her a small bottle, Look, is this, is said to be masters of self-made skin care products, she insisted on using this homemade skin care products have been a dozen years in a row.
【renowned Chinese dermatologist Professor Chen Tongyun eighty-year-old】 I rub is actually very simple thing to do is their own cream, inside has some nutritional things, for example inside a Ginseng friends, pearl ah , added a point D E O, etc.,blackhawks jerseys, then the infiltration well, over the years I have been rubbing a cream to produce their own, and there is nothing precious in it. 【Explanation】
Although there is no valuable stuff in there, but American ginseng, pearl powder, vitamin E, coupled with some beauty of traditional Chinese medicine, I think, whitening, moisturizing, anti-wrinkle efficacy of quasi- not bad.
【renowned Chinese dermatologist Professor Chen Tongyun】 eighty-year-old way, but I rub a little note on how to absorb into the skin, rub when I do a massage, I This cream rubbed on, I do some massage from this place, I'm up doing in this place massage, so doing the massage, it is to increase the skin of a heat cycle of the skin, a penetration of skin care products to help.
host】 【skin experts really have their own private Vitamin E, etc., speaking of pearl powder, in fact, many female friends all know that it has a cosmetic effect, but I understand a lot of female friends at home will often homemade mask with pearl powder to the maintenance of skin, but need to talk here Friends stress that these women, if only to maintain the use of pearl powder, then the skin, in fact, it would not achieve a good skin care effect, since only the pearl powder play the role of catheter play to send nutrients into, and then Export the skin of impurities. If we are to achieve that good skin care effect if it is the pearl powder and some other nutrients with it to use. I can teach you here at home and made several good way to mask a few are equipped with pearl powder, and we look at this question board: pearl powder + egg, pay attention to the fine plus the eggs, which can helps to remove small acne, and it also to treat allergies. We see this is a bead powder + banana, that is, after the banana mash, and then use some good pearl powder to reconcile after a wrinkle care in place, it can reduce the formation of small wrinkles how to do cold body, but also wrinkle effect, there is a way to add some aloe crushed pearl powder and then, after retaining the skin, it acts as a firming effect. You see, that there is a small way, is to use pearl powder milk + adjusted to reconcile protection of the skin, it can play a pigmentation effect. These are used to reconcile some of the pearl powder mask homemade method, if interested in female friends may wish to try at home, well, let's continue to go snooping Professor Chen Tongyun in skin care, beauty and respect what other tricks up their sleeves.
【Explanation】 hostess the other day I happened to see photos of high school, though now seventy years have passed, but the owner then the students can get together occasionally, and said it still is not easy . 【Explanation】
masters students said that from the young to a ripe old age of youth, she has been the envy of their minds.
old classmates】 【Chen Tongyun age though long experience of many, many things, life is still very complex, and after a very tortuous, but it is little change in her appearance ah, used to be so Now where do you say old, I can not tell, the more beautiful, is really more beautiful. 【Explanation】
the passage of time did not pay too much for a beautiful price, there is indeed behind this secret. I heard the owner was born in a family of great, full of herbal Chinese medicine, the forties of last century, she studied traditional Chinese medicine doctors dermatology Harris River study, the influence of childhood, making her the Chinese medicine attaches great importance to maintenance, others seemingly deliberate practice In fact, just as she had a lifestyle.
【Subtitles】 breakfast daily at 6:30 on time
dermatologist Professor Chen Tongyun 【Chinese】 eighty-year-old I was under the age changes in changes in my eating, I told my twenty-something to eat before I eat now is not the same because I'm an old man, eighty years old, especially once I got pneumonia last year, then I think I am Yin shortage, then for example, my breakfast, I eat the lily, which is lung benefits, so I eat a bowl of white fungus morning, with point dates, add some seeds, I would like to add a special something, add pears, pear is the Yin to Yang.
【Subtitles】 lunch time every day 12:00
dermatologist Professor Chen Tongyun 【Chinese】 The eighty-year-old lunch I was in green vegetables, is generally based rape ah, cover food, ah, ah, and so water spinach, and red for each I Dayton has a tomato, I seem to always have tomatoes all year round, and I was willing to eat tofu, tofu vegetable protein on the human body is very much needed, addition to it, I would also like a little meat dish, meat dish Well I usually eat meat less time, I do not like to eat meat, then I think for me, need protein, so I eat fish.
【Subtitles】 dinner time every day 18:00
dermatologist Professor Chen Tongyun 【Chinese】 noon Bacheng full eighty-year-old, to the evening, I eat even less, I might eat at night is probably the sixth of the full, six full, that is, a bowl of porridge, whether it is yellow rice, is the mung bean, is a red bean, black rice, is the Pearl barley is a large kidney beans, small red beans, and so eat the body cold, I bought all that I use all that When my cooking, and today can kidney beans, red beans mainly to black rice tomorrow with Pearl barley-based, plus a variety of rice, a piece porridge to eat, then I at a bowl of porridge, I sometimes can put point raisins in it, the porridge Well, variety, the more I think the nutritional needs of the body is cold the body how to do, I think I will drink the bowl full.
【Subtitles】 fruit meal time every day 20:00
dermatologist Professor Chen Tongyun 【Chinese】 eighty-year-old and a night I have a habit of long years, is the meal of fruit, my fruit is more importantly, the evening before my eight-nine to nine between, for example, I can eat an apple, eat two kiwi fruit, which is the fruit this evening, or eat an orange, plus two kiwi or short ... ... anyway, I'm almost more fruit to reach half a catty .
host】 【Sure enough, by the skin care products to be alone, I think it is difficult even dermatologists keep themselves so good skin, and Professor Chen Tongyun decades of adherence to a regular diet is nourishing, truly within the outer support, and Dr Chan said to us, to beauty, we must first constitution of their very understanding of their physical conditioning to be good, this is the skin care top priority. Some friends may also be said that, I usually eat is also very good, but also paid great attention to nutritional balance, why does my skin is not good? On this point, I think you should pay particular attention to the next, Dr Chan beauty magic.
【Explanation】 saying goes,
dermatologist Professor Chen Tongyun 【Chinese】 eighty-year-old I was up in the morning, six o'clock in the washed face, quarter past six washing the face, and then I'm doing here in this house tai chi, whatever I do good or bad posture, but I will do what position the body to eat cold, I think that in place, there are quiet a move, there are static and are dynamic, always maintain a balance of yin and yang.
explanation】 owner very regular life, day two campaigns for many years, have not changed.
dermatologist Professor Chen Tongyun 【Chinese】 eighty-year-old took seven o'clock I can not open the central one, both Xing Zhibin Ye Hao, Li Xiuping Anyhow I liked to listen to them news, I just listen to the news side, I began, Xing Zhibin first spoken words, I first went up, until she finished thirty minutes that I have finished the thousand steps, and now I do not go all No, that is, I have cultivated a habit. 【Explanation】
is this habit so that the owner may be able to maintain strong long-term energy that eighty-year-old insisted she was still able to work every day, even when busy, she needs one morning Ten patients with four or five admissions.
【Chinese dermatologist Professor Chen Tongyun eighty-year-old A beautiful it is defined Well, I first of all be healthy, not sick, not the make-up to, so I said, pretty healthy, only the real health has generated a pretty, only healthy people, and your eyes to God, your speech can be clear, you did a very good ear hearing, eye sight is also very good sense of smell is also very good, action is also very agile, thinking is also very agile, this is a healthy.
】 【how to host? After he gave some, you feel the gain is not very high? 84-year-old dermatologist Professor Chen Tongyun with her young, healthy skin to tell us the truth: only those who are good to their female talent of nutritional supplements can have fresh vitality, only filled with the sun to maximize the talents of women delay aging, I think as long as you take active steps to create beauty, carefully protected the United States, then to maintain youthful skin, has a beautiful face for you to not just a dream.
Dream in the health beauty recipes ----- Rose Lu Qing
read a good post today, and share. I've always liked all kinds of items with roses made of cold winter body how to do, I like the fragrance of flowers and tea roses, like rose oil, rose sauce like to eat, like roses extraction of cosmetics. Read a good post today, breaking not wait to share.
Rose of Gan bitter, warm, non-toxic. Rational gas Jieyu, and blood scattered silt effect. Indications of liver and stomach gas pain, a new long-air weakness, vomiting blood hemoptysis, irregular menstruation, Chibai vaginal discharge, diarrhea, milk carbuncle, swelling drug. Both casual blood stagnation, but also detoxification swelling, which can eliminate endocrine disorders caused by facial acne embolism.
Mrs. Wang was very hot so a child of the bottle close to light yellow memo showed gem, gem is toxic heat congestion, with warm disease, to be warming, with the hot boiling water, after use, disease nephew, the family took from the cold water Inoue, and with the patient to eat a bowl of her nephew feel a
As for drug consumption rose, the official load Common red water rose sugar civil service, both sweet and delicious to eat what the body cold, but also qi and blood circulation; with roses Paojiu clothing, medicinal properties, can cure joint pain.
ancient method of distillation to make the Rose Rose Lu, fragrant, a significant effect. Can be directly consumed, plus ice cubes taste better!
Taste: sweet and delicious, moderate sweetness, with a rose scent, kind of a refreshing drink after!
preparation of raw materials: 500 grams of dried rose petals, sugar, 5 grams of sweet-scented osmanthus a little rock sugar.
First of all, Wash the rose petals, and inside the casserole into about 500 ml of water, to make the soup thicker, the better, our first half of the rose petals poured into the casserole, stirring slightly look, low heat slowly boiling; ten minutes of time, open the lid, this time you will find the soup to become darker in color, while the rose petals into a light yellow color, and this time we can to remove the petals to the pot; and then the remaining half rose petals into the casserole to boiling; pot open after adding an appropriate amount of crystal sugar according to personal taste, cover, or simmer, the only 5 minutes or so on it, remove the petals to the pot, turn off the heat a can; the soup poured into a small bowl, stir sugar sweet-scented osmanthus, fragrant roses that clear channel sweet dew on the well the.
Rose Lu is the main component citronellol, nerol, eugenol, and so that a number of volatile substances, they emit the kind of rich sweet aromatic flavor, can act on human nervous system, mental tension can make people relax, release stress, especially for city life now, work pressure, mental stress, loss of appetite of the crowd, try the Road Rose Lu, perhaps there is a very good relaxing effect of extracting it.
said Rose, when one of the four beauties Yang, and it also has a relationship! Argument from the history books among the four beauties in Yang's skin the best, but her eat gelatin, but also to take a bath with rose petals, it is because another fancy magic rose, what is it? Another effect is that the magic rose skin whitening body cold in winter how to do, and this role back in a thousand years ago, people recognized to be, then known as one of the four beauties in ancient China for many years by soaking Yang Fresh rose petals with milk bath, as is to keep the skin white, delicate, and Rose really have to have such a role too!
But not everyone in this Rose Lu Qing appropriate, such as those often constipation, easy to get angry for not taking the people.
other MM recipe: I used to do when the water rose dew at night to do add a little pearl powder can also mask felt, but also the water in the casserole and then add bud Riga, a small fire to cook slowly in the water before rolling off the fire, put in the refrigerator for two days and then filter out the bud, the water can be used. Rose Lu
course you can add honey, but honey itself has its own flavor, add a unique flavor will affect the roses cold winter body how to do, so if you like sweet heavier, or increase sugar is better. I described the post in the beauty of these methods, without exception, are summed up my own time through practice, and get the sweetness, only to introduce to you to try.
dry roses in general supermarkets, tea shop there, I do with a small rose buds.
dear, my hair and you On the contrary, I belong to the kind of hair is super dry, I used often Ju Choi oil, hair dry and hair, gently pull on the cut off in the morning comb What to eat a cold body hair, the hair off the floor. I am determined to change the hair, so the past few years, I no longer hair, but still hot as a hair flatter yourself, usually I like to eat walnuts black sesame paste, together with the Chinese herbal shampoo, hair is now finally not dry. Oil your hair is not oily skin is it? Oily skin, usually the scalp is relatively strong oil gland secretion, secretion of grease and fatty substances, and quickly all over every bit of hair roots. So you have to control oily skin, with hair from the skin to control oil.
people who have oily hair, hair are more finely. Oily hair had better eat less fatty foods, try to eat more fruits and vegetables, and drink more water than the average person, this will help reduce sebaceous gland secretion. In addition, daily shampoo is a must, even in the summer when the weather was very hot and humid or windy days, you can wash your hair two-day joy, but be sure to use a very mild shampoo; conditioner, the best is a contraction of the performance. Help shrink pores and reduce sebum secretion scalp, for example, you can personally get a pot of warm water with diluted vinegar, then use it to rinse your hair, this can reduce the fat and make hair more shiny; if the system has been used in the market into the conditioner, you must bear in mind that it should be applied to the hair, should not be applied to the scalp.
hair and if you serious, I suggest you use King to her hair shampoos hair loss treatment, it can grow new hair herbal ingredients to. My mother because of hand fractures, was anxious hair loss is very serious, a handful of hair loss, but also a piece of alopecia areata, she bought a King, with a period of time, she not only in the position of alopecia areata grow new hair and body cold what to eat, but also a long forehead and a lot of small bangs new hair. You can try
I bought a King shampoo, and supermarkets, not advertising Oh, Softto seemed to have but I have not tried.
Oh, I also read a book in the Countrymen, yesterday went to the medicine wholesale market, bought a kg of yam, a kilogram of barley, one kilogram of the Gorgon to play into powder, I decided to an experiment in mice, eat for three months to see if there's miraculous, he said.
yam, barley ago I tried to burn yam yam mainly ribs soup, barley is mainly to do porridge, eaten together, not three.
I checked the medical books in the home, Gorgon mainly spleen and stomach, Bu Zhong Yi Qi. Treatment of vaginal discharge for women and the waist and legs ache more.
yam make lung and kidney, spleen and kidneys Gorgon, barley fill the stomach kidney. And the three combined make up organs.
try it, the effect be good.
fresh yam called in pharmacies is a piece of dried Chinese yam, it must be a yam, not a yam. Medicine market is 15 yuan per kg, 25 yuan a kilogram of Gorgon, barley 10 per kg, pharmacy to you a lot.
